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BAMSutanto
Age 26 , BW 79
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1540 15 6 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~132.9 130 x 2 x 1 EFF 66% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 149.2 120
2+ ~136.75 110 x 10 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
4860 55 10 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
1 ~111.9 90 x 10 x 4 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.65 84.5
1.7 ~80.8 65 x 10 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # DB Incline Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~17.4 14 x 12 x 3 EFF --- INT ---
Posts on November 20th