wait...
BAMSutanto
Age 27 , BW 80.7
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4600 40 8 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.7 ~142.4 130 x 5 x 5 EFF 71% INT 65%


+some cardio
Posts on February 13th