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BAMSutanto
Age 26 , BW 84.5
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Saturday 28, Mar 2020
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3720 35 7 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.3 ~134.65 120 x 6 x 2 EFF 67% INT 60%
0.3 ~131.45 120 x 5 x 2 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3550 40 8 143.75 140
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 64%
0.9 ~109.5 100 x 5 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 99.6 80.1
2+ ~97.9 PR BW x 8 x 3 EFF 98% INT PR%


DELETE RENAME Records (PRs) # BB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 30.65 26
0.8 ~19.9 16 x 10 x 3 EFF 65% INT 62%
Posts on March 28th