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Exercises  10 
BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3810 33 7 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.4 ~142.4 130 x 5 x 3 EFF 71% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 99.6 83
2+ ~105.7 PR BW x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # DB Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 30.65 26
0.8 ~19.9 16 x 10 x 3 EFF 65% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2900 30 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.8 ~115 105 x 5 x 4 EFF 82% INT 75%
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