VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3810 | 33 | 7 | 200 | 200 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 33% INT 30% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 63% INT 60% | |
0.2 ~153.35 | 140 x 5 x 1 | EFF 77% INT 70% | |
0.4 ~142.4 | 130 x 5 x 3 | EFF 71% INT 65% |