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BAMSutanto
Age 27 , BW 89
Join Date: 2018-02-20.
Following: 7.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Conventional Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
4645 32 7 191.65 175
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 40%
0.2 ~131.45 120 x 5 x 1 EFF 69% INT 69%
0.2 ~163.55 160 x 2 x 1 EFF 85% INT 91%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 165 x 5 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2136 24 3 105.7 89
2+ ~104.95 BW x 8 x 3 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 65.7 60
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 37.75 32
2+ ~37.75 32 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
768 24 3 43.5 35
2+ ~37.75 32 x 8 x 3 EFF 87% INT 91%
Posts on June 29th