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BAMSutanto
Age 27 , BW 88.2
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Low Bar Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3895 30 9 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 75%
0.3 ~142.4 130 x 5 x 1 EFF 81% INT 81%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
0.7 ~158.45 155 x 2 x 1 EFF 90% INT 97%
2 ~168.65 165 x 2 x 1 EFF 96% INT PR%
2 ~178.9 PR 175 x 2 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%
0.4 ~153.35 140 x 5 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 7 123 115
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 61%
0.2 ~98.55 PR 90 x 5 x 1 EFF 80% INT 78%
2+ ~117.65 110 x 4 x 5 EFF 96% INT 96%
Posts on July 04th