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BAMSutanto
Age 27 , BW 88.2
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 88.2
DELETE RENAME Records (PRs) # Low Bar Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3360 29 9 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 59%
140 x 1 x 1 EFF 76% INT 76%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.2 175 x 1 x 1 EFF 95% INT 95%
1 185 x 1 x 1 EFF 100% INT 100%
0.4 ~131.45 120 x 5 x 3 EFF 71% INT 65%
Posts on July 12th