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BAMSutanto
Age 27 , BW 88.2
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 88.2
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5090 40 9 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
1 ~164.3 150 x 5 x 5 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4010 40 7 143.75 140
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
1.2 ~123.65 107.5 x 7 x 4 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2822.4 32 4 109.65 89
2+ ~104.05 BW x 8 x 4 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 30.65 26
0.9 ~19.9 16 x 12 x 3 EFF 65% INT 62%
Posts on July 30th