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Exercises
Follow Journal
10
BAMSutanto
Age
27
, BW
79.3
Join Date:
2018-02-20
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 01, Aug 2020
--
Bodyweight:
88.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo Deadlift #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
4900
34
8
248.65
245
0.1
~
76.65
70
x
5
x
2
EFF
31
%
INT
29
%
0.1
~
128.35
120
x
4
x
1
EFF
52
%
INT
49
%
0.1
~
171.15
160
x
4
x
1
EFF
69
%
INT
65
%
0.8
~
205.95
192.5
x
4
x
4
EFF
83
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Close Grip Bench Press #bp
VOLUME
REPS
SETS
BEST EFF
BEST INT
3572.5
34
8
143.75
140
0.1
~
76.65
70
x
5
x
1
EFF
53
%
INT
50
%
0.1
~
104.55
100
x
3
x
1
EFF
73
%
INT
71
%
110
x
1
x
1
EFF
77
%
INT
79
%
1.3
~
123.2
112.5
x
5
x
5
EFF
86
%
INT
80
%
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August 01st
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