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Exercises  10 
BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
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Your are on Saturday 01, Aug 2020
-- Bodyweight: 88.2
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4900 34 8 248.65 245
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 52% INT 49%
0.1 ~171.15 160 x 4 x 1 EFF 69% INT 65%
0.8 ~205.95 192.5 x 4 x 4 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3572.5 34 8 143.75 140
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 77% INT 79%
1.3 ~123.2 112.5 x 5 x 5 EFF 86% INT 80%
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Posts on August 01st