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BAMSutanto
Age 27 , BW 85
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 88.2
DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2990 29 8 143.75 140
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 77% INT 79%
1 ~125.7 117.5 x 4 x 4 EFF 87% INT 84%
Posts on August 05th