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BAMSutanto
Age 27 , BW 85
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 85.8
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5985 43 9 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.9 ~165.8 155 x 4 x 5 EFF 83% INT 78%
0.5 ~192.7 PR 155 x 11 x 1 EFF 96% INT 78%
↑ @rpe10 lol


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2912.5 28 5 143.75 140
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
1.1 ~129.4 112.5 x 7 x 3 EFF 90% INT 80%
↑ @rpe9


DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1170 13 1 150 150
0.3 ~111.9 PR 90 x 13 x 1 EFF 75% INT 60%
↑ @rpe9.5


VOLUME REPS SETS BEST EFF BEST INT
2050 41 9 68.45 62.5
1.2 ~52.25 50 x 3 x 8 EFF 76% INT 80%
0.9 ~62.15 PR 50 x 17 x 1 EFF 91% INT 80%
↑ place holder reps


VOLUME REPS SETS BEST EFF BEST INT
2574 30 3 109.65 89
2+ ~106.65 BW x 10 x 3 EFF 97% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1008 24 3 44.25 37.5
2+ ~49.55 PR 42 x 8 x 3 EFF PR% INT PR%
Posts on September 15th