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BAMSutanto
Age 27 , BW 81.4
Join Date: 2018-02-20.
Following: 8.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 81.9
Te laat begonnen, de rest van de oefeningen naar morgen verplaatst.
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3605 32 10 160.45 150
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 64% INT 67%
110 x 1 x 1 EFF 69% INT 73%
0.1 120 x 1 x 1 EFF 75% INT 80%
0.1 130 x 1 x 1 EFF 81% INT 87%
1.2 ~141.15 135 x 3 x 4 EFF 88% INT 90%
↑ Shown in vid1
0.4 ~133.65 107.5 x 10 x 1 EFF 83% INT 72%
↑ Shown in vid2





VOLUME REPS SETS BEST EFF BEST INT
2457 30 3 109.65 89
2+ ~101.8 BW x 10 x 3 EFF 93% INT 92%


DELETE RENAME Records (PRs) # Plate lateral raises
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---
Posts on October 17th