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Exercises  10 
BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
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Your are on Saturday 24, Oct 2020
-- Bodyweight: 80.7
☒ DELETE ₪ RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2810 25 10 160.45 150
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 61% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 73%
0.1 120 x 1 x 1 EFF 75% INT 80%
0.1 130 x 1 x 1 EFF 81% INT 87%
0.9 ~146.35 140 x 3 x 2 EFF 91% INT 93%
0.3 ~143.1 140 x 2 x 1 EFF 89% INT 93%
↑ misgroove op de eerste rep
0.3 ~143.1 140 x 2 x 1 EFF 89% INT 93%
↑ raakte het rack
0.1 140 x 1 x 1 EFF 87% INT 93%
↑ alle vertrouwen was weg :(



☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2690 25 7 143.75 140
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 79%
1.1 ~128.35 120 x 4 x 4 EFF 89% INT 86%



☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1936.8 24 3 109.65 89
2+ ~95.2 BW x 8 x 3 EFF 87% INT 91%
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