wait...
BAMSutanto
Age 27 , BW 78.5
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 80.7
DELETE RENAME Records (PRs) # Bench Press (Medium Grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
4125 45 7 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.8 ~109.5 100 x 5 x 5 EFF 73% INT 67%
0.3 ~105.7 PR 85 x 15 x 1 EFF 70% INT 57%



VOLUME REPS SETS BEST EFF BEST INT
1184 32 4 41.85 35.5
2+ ~43.65 PR 37 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
948 24 3 49.55 42
2+ ~46.6 39.5 x 8 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Plate lateral raises
VOLUME REPS SETS BEST EFF BEST INT
150 30 2 --- ---
~6.2 5 x 15 x 2 EFF --- INT ---
Posts on October 25th