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BAMSutanto
Age 27 , BW 78.5
Join Date: 2018-02-20.
Following: 9.
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Your are on Wednesday 18, Nov 2020
-- Bodyweight: 78.3
CBW2D1 + CB W2D2. Late sessie niet ideaal, voelde me al vermoeid voordat ik begon.
Pre-workout espresso had niet veel effect.

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5190 35 7 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~131.45 120 x 5 x 1 EFF 53% INT 49%
160 x 1 x 1 EFF 64% INT 65%
0.8 ~190.75 170 x 6 x 4 EFF 77% INT 69%
↑ 1st set shown in vid



DELETE RENAME Records (PRs) # 3ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
1920 23 4 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
1.8 ~101 PR 90 x 6 x 3 EFF 97% INT 90%
↑ 1st set shown in vid



VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 69 62.5
1.5 ~61.9 52.5 x 8 x 3 EFF 90% INT 84%
↑ 1st set shown in vid



VOLUME REPS SETS BEST EFF BEST INT
480 30 3 30.65 26
0.8 ~19.9 16 x 10 x 3 EFF 65% INT 62%
Posts on November 18th