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BAMSutanto
Age 27 , BW 79.8
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 78.3
CB W2D2 + CB W2D3

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3840 34 8 160.45 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 76% INT 80%
0.1 130 x 1 x 1 EFF 81% INT 87%
0.4 ~146.35 140 x 3 x 1 EFF 91% INT 93%
↑ Shown in vid1
1.1 ~140.25 PR 125 x 6 x 3 EFF 87% INT 83%
↑ Shown in vid2





VOLUME REPS SETS BEST EFF BEST INT
2890 22 7 157.05 140
0.1 ~62.75 60 x 3 x 1 EFF 40% INT 43%
0.1 ~102.2 100 x 2 x 1 EFF 65% INT 71%
0.1 120 x 1 x 1 EFF 76% INT 86%
1 140 x 1 x 1 EFF 89% INT 100%
2+ ~164.3 PR 150 x 5 x 3 EFF PR% INT PR%
↑ Shown in vid3



VOLUME REPS SETS BEST EFF BEST INT
780 30 3 37.3 30
2+ ~32.3 26 x 10 x 3 EFF 87% INT 87%
Posts on November 20th