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Exercises  10 
BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
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Your are on Saturday 21, Nov 2020
-- Bodyweight: 78.3
CBW2D4

☒ DELETE ₪ RENAME Records (PRs) # Paused Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3110 23 5 209.1 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 60%
0.8 ~175.25 160 x 5 x 3 EFF 84% INT 80%
↑ Shown in vid1



☒ DELETE ₪ RENAME Records (PRs) # Bench Press (TnG) #bp
VOLUME REPS SETS BEST EFF BEST INT
4100 45 5 115 92.5
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 65%
2+ ~118.1 PR 95 x 10 x 4 EFF PR% INT PR%
↑ Shown in vid2



☒ DELETE ₪ RENAME Records (PRs) # SLDL
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 112.05 95
2+ ~123.85 PR 105 x 8 x 3 EFF PR% INT PR%
↑ Shown in vid3



+Tricep Pushdowns
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Posts on November 21st