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BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 78.6
CB W3D2

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5710 36 7 248.65 245
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 29%
0.1 ~131.45 120 x 5 x 1 EFF 53% INT 49%
0.1 ~163.55 160 x 2 x 1 EFF 66% INT 65%
1 ~207.55 185 x 6 x 4 EFF 83% INT 76%
↑ Shown in vid1



DELETE RENAME Records (PRs) # 3ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
1440 17 4 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
2+ ~101.65 PR 95 x 4 x 3 EFF 97% INT 95%
↑ Shown in vid2



+Wide grip seated rows
Posts on November 27th