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Exercises
Follow Journal
10
BAMSutanto
Age
27
, BW
79.3
Join Date:
2018-02-20
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 27, Nov 2020
--
Bodyweight:
78.6
CB W3D2
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo Deadlift #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
5710
36
7
248.65
245
0.1
~
76.65
70
x
5
x
1
EFF
31
%
INT
29
%
0.1
~
131.45
120
x
5
x
1
EFF
53
%
INT
49
%
0.1
~
163.55
160
x
2
x
1
EFF
66
%
INT
65
%
1
~
207.55
185
x
6
x
4
EFF
83
%
INT
76
%
↑ Shown in vid1
☒
DELETE
₪
RENAME
Records (PRs)
#
3ct Paused Bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
1440
17
4
104.55
100
0.1
~
65.7
60
x
5
x
1
EFF
63
%
INT
60
%
2+
~
101.65
PR
95
x
4
x
3
EFF
97
%
INT
95
%
↑ Shown in vid2
+Wide grip seated rows
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Posts on
November 27th
stephsieu
AMac
BulderUlla
strongcatty
BillHolland
stagger
VanDerHuggles
racuna
Shooter95
Benjaminms
WRWg
owenmclove
callumfl
Warrior
miamilifts
Lbrt
Cockatoos
Sk
?
MartinADreyer
?
TobiasHeegaard
... and some more.