wait...
BAMSutanto
Age 27 , BW 78.9
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 78.6
CB W4D1

DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3425 33 7 143.75 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
1.3 ~123.75 113 x 5 x 5 EFF 86% INT 81%

Posts on December 04th