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BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 79.3
CB W6D1

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5800 41 12 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
2+ ~198.65 PR 190 x 3 x 4 EFF 99% INT 95%
↑ 3rd set shown in vid1
0.5 ~175.25 160 x 5 x 2 EFF 88% INT 80%
↑ 1st set shown in vid2


Posts on December 30th