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BAMSutanto
Age 27 , BW 79.3
Join Date: 2018-02-20.
Following: 9.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 70.75 62.5
2+ ~71.2 PR 65 x 5 x 5 EFF PR% INT PR%
↑ Shown in vid1



VOLUME REPS SETS BEST EFF BEST INT
2433 30 3 109.65 89
2+ ~100.85 BW x 10 x 3 EFF 92% INT 91%
Posts on June 10th