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BAMSutanto
Age 28 , BW 81.4
Join Date: 2018-02-20.
Following: 10.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 79.3
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6090 45 10 202.6 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 80%
0.5 ~197.15 180 x 5 x 1 EFF 97% INT 90%
↑ Shown in vid1
1 ~175.25 160 x 5 x 4 EFF 86% INT 80%
↑ Shown in vid2




VOLUME REPS SETS BEST EFF BEST INT
1586 20 1 109.65 89
1.8 ~98.6 PR BW x 20 x 1 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 30.65 26
1 ~22.4 18 x 10 x 3 EFF 73% INT 69%
Posts on June 19th