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BAMSutanto
Age 28 , BW 81.4
Join Date: 2018-02-20.
Following: 10.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 80.2
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6110 47 8 202.6 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 57% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 70%
1.3 ~176.9 150 x 8 x 4 EFF 87% INT 75%

Posts on June 23rd