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BAMSutanto
Age 28 , BW 82.5
Join Date: 2018-02-20.
Following: 11.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 82.8
Stress levels zijn aardig hoog nu, begin te twijfelen aan deelname aan NSK.
DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4260 30 9 251 251
0.1 ~76.65 70 x 5 x 2 EFF 31% INT 28%
0.1 ~131.45 120 x 5 x 1 EFF 52% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~194.2 190 x 2 x 1 EFF 77% INT 76%
0.1 ~214.65 210 x 2 x 1 EFF 86% INT 84%
0.2 ~230 225 x 2 x 1 EFF 92% INT 90%
↑ Shown in vid1
0.3 ~214.3 205 x 3 x 2 EFF 85% INT 82%
↑ Shown in vid2




DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 36.55 31
1.6 ~31.1 PR 25 x 10 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 30.65 26
1 ~23.6 20 x 8 x 3 EFF 77% INT 77%
Posts on September 14th