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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 05, Sep 2016
-- Bodyweight: 195
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4920 24 2 --- ---
~254.85 PR 205 x 12 x 2 EFF --- INT ---
↑ @7/0.49;@7/0.49


VOLUME REPS SETS BEST EFF BEST INT
3280 16 2 --- ---
~241.8 PR 205 x 8 x 2 EFF --- INT ---
↑ @8;@9/0.46


VOLUME REPS SETS BEST EFF BEST INT
1050 10 2 169.75 155
0.3 ~115 105 x 5 x 2 EFF 68% INT 68%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
2860 22 2 174.05 140
2+ ~161.6 PR 130 x 11 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2730 14 2 230 195
2+ ~242.45 PR BW x 12 x 1 EFF PR% INT 100%
2 ~199.35 BW x 2 x 1 EFF 87% INT 100%
Posts on September 05th