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Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 07, Apr 2014
VOLUME REPS SETS BEST EFF BEST INT
3460 12 3 --- ---
~301.2 275 x 5 x 1 EFF --- INT ---
~323.1 PR 295 x 5 x 1 EFF --- INT ---
~311.8 PR 305 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1785 14 3 --- ---
~125.95 115 x 5 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 1 EFF --- INT ---
~149.75 PR 140 x 4 x 1 EFF --- INT ---
Posts on April 07th