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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
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Your are on Thursday 10, Apr 2014
VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 --- ---
~175.25 160 x 5 x 1 EFF --- INT ---
~197.15 180 x 5 x 1 EFF --- INT ---
~219.05 PR 200 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 15 3 --- ---
~323.1 295 x 5 x 1 EFF --- INT ---
~345 315 x 5 x 1 EFF --- INT ---
~383.35 PR 350 x 5 x 1 EFF --- INT ---
Posts on April 10th