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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 13, May 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
3930 35 7 149.75 140
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 87% INT 89%
1.5 ~151.45 PR 135 x 6 x 1 EFF PR% INT 96%
2+ ~146.35 140 x 3 x 1 EFF 98% INT 100%
0.3 ~130.7 125 x 3 x 1 EFF 87% INT 89%
0.5 ~138 PR 120 x 7 x 1 EFF 92% INT 86%
0.2 ~93.25 PR 75 x 10 x 1 EFF 62% INT 54%
Posts on May 13th