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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 15, May 2014
VOLUME REPS SETS BEST EFF BEST INT
10195 32 6 383.35 355
0.3 ~323.1 295 x 5 x 1 EFF 84% INT 83%
0.5 ~345 315 x 5 x 1 EFF 90% INT 89%
1.2 ~385.25 PR 335 x 7 x 1 EFF 100% INT 94%
2+ ~383.35 350 x 5 x 1 EFF 100% INT 99%
↑ @10
0.5 ~345 315 x 5 x 1 EFF 90% INT 89%
0.3 ~323.1 295 x 5 x 1 EFF 84% INT 83%
Posts on May 15th