wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 20, May 2014
VOLUME REPS SETS BEST EFF BEST INT
10995 43 9 385.25 355
0.3 ~323.1 295 x 5 x 1 EFF 84% INT 83%
↑ (OG)
0.3 ~329.3 315 x 3 x 1 EFF 85% INT 89%
2+ ~365.9 350 x 3 x 1 EFF 95% INT 99%
2 ~378.2 PR 370 x 2 x 1 EFF 98% INT PR%
1 370 x 1 x 1 EFF 96% INT PR%
0.3 ~329.3 315 x 3 x 1 EFF 85% INT 89%
0.4 ~331 295 x 6 x 1 EFF 86% INT 83%
0.4 ~230 PR 185 x 10 x 2 EFF 60% INT 52%
Posts on May 20th