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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 12, Jun 2014
RISE

VOLUME REPS SETS BEST EFF BEST INT
3290 10 8 385.25 370
0.2 ~329.3 315 x 3 x 1 EFF 85% INT 85%
1 365 x 1 x 1 EFF 95% INT 99%
PR 405 x 1 x 1 EFF PR% INT PR%
0.3 315 x 1 x 5 EFF 82% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 136.9 125
2+ ~167.85 PR 135 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---
Posts on June 12th