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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Saturday 14, Jun 2014
VOLUME REPS SETS BEST EFF BEST INT
3195 24 6 153.35 150
0.2 ~130.7 125 x 3 x 1 EFF 85% INT 83%
0.2 ~135.9 130 x 3 x 1 EFF 89% INT 87%
0.9 ~157.05 PR 140 x 6 x 1 EFF PR% INT 93%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT 100%
0.2 ~135.9 130 x 3 x 1 EFF 89% INT 87%
0.4 ~140.25 125 x 6 x 1 EFF 91% INT 83%
Posts on June 14th