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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 218
RISE

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 --- ---
~246.45 PR 225 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 167.85 135
2+ ~167.85 135 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3145 17 3 224.25 210
0.5 ~207.55 185 x 6 x 1 EFF 93% INT 88%
0.5 ~207.55 185 x 6 x 1 EFF 93% INT 88%
0.4 ~202.6 185 x 5 x 1 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 55.95 45
2+ ~55.95 PR 45 x 15 x 3 EFF 100% INT 100%


Assistance: Hip thrusts
Posts on June 19th