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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Saturday 28, Jun 2014
VOLUME REPS SETS BEST EFF BEST INT
17380 74 12 405 405
0.1 ~318.85 305 x 3 x 1 EFF 79% INT 75%
↑ (HG)
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
↑ (HG)
0.3 ~377.85 345 x 5 x 1 EFF 93% INT 85%
0.3 ~381.6 PR 365 x 3 x 1 EFF 94% INT 90%
0.1 365 x 1 x 1 EFF 90% INT 90%
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
0.2 ~342.2 305 x 6 x 1 EFF 84% INT 75%
0.9 ~236.2 PR 190 x 10 x 5 EFF 58% INT 47%
Posts on June 28th