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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Sunday 06, Jul 2014
VOLUME REPS SETS BEST EFF BEST INT
17900 76 12 405 405
0.2 ~312.15 285 x 5 x 1 EFF 77% INT 70%
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
0.4 ~385.1 PR 360 x 4 x 1 EFF 95% INT 89%
0.5 ~397.25 PR 380 x 3 x 1 EFF 98% INT 94%
0.2 380 x 1 x 1 EFF 94% INT 94%
0.2 ~339.75 325 x 3 x 1 EFF 84% INT 80%
0.3 ~339.25 295 x 7 x 1 EFF 84% INT 73%
0.9 ~236.2 190 x 10 x 5 EFF 58% INT 47%
Posts on July 06th