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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 21, Jul 2014
VOLUME REPS SETS BEST EFF BEST INT
6165 33 7 224.5 220
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 80%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.6 ~224.25 195 x 7 x 1 EFF 100% INT 89%
0.6 ~219.3 205 x 4 x 1 EFF 98% INT 93%
0.1 205 x 1 x 1 EFF 91% INT 93%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~196.35 175 x 6 x 1 EFF 87% INT 80%
Posts on July 21st