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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 18, Sep 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
4500 15 3 330.25 325
1.9 ~328.55 PR 300 x 5 x 3 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2030 14 3 162.05 155
0.8 ~158.8 145 x 5 x 1 EFF 98% INT 94%
0.8 ~158.8 145 x 5 x 1 EFF 98% INT 94%
0.7 ~155.1 145 x 4 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1775 5 1 405 405
0.4 ~388.8 PR 355 x 5 x 1 EFF 96% INT 88%
Posts on September 18th