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Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 30, Sep 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
3410 26 6 162.05 155
PR 160 x 1 x 1 EFF 99% INT PR%
1.6 ~142.4 130 x 5 x 5 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 202.6 185
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.3 ~159.25 135 x 8 x 1 EFF 79% INT 73%
Posts on September 30th