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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
4880 16 4 334.05 325
0.8 ~334.05 305 x 5 x 1 EFF 100% INT 94%
0.8 ~334.05 305 x 5 x 1 EFF 100% INT 94%
0.7 ~326.3 305 x 4 x 1 EFF 98% INT 94%
0.3 ~311.8 305 x 2 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2665 13 3 224.5 220
0.7 ~224.5 205 x 5 x 1 EFF 100% INT 93%
0.7 ~224.5 205 x 5 x 1 EFF 100% INT 93%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1825 5 1 405 405
0.5 ~399.75 PR 365 x 5 x 1 EFF 99% INT 90%
↑ @10
Posts on October 02nd