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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
8275 81 11 162.05 160
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 75%
0.3 ~142.4 130 x 5 x 1 EFF 88% INT 81%
0.4 ~155.25 PR 135 x 7 x 1 EFF 96% INT 84%
0.4 ~155.1 145 x 4 x 1 EFF 96% INT 91%
0.3 ~142.4 130 x 5 x 1 EFF 88% INT 81%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 75%
1.1 ~105.7 85 x 10 x 5 EFF 65% INT 53%
Posts on October 06th