wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 17, Oct 2014
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
2215 7 5 339.5 325
0.1 285 x 1 x 1 EFF 84% INT 88%
0.2 305 x 1 x 1 EFF 90% INT 94%
2 ~332.2 PR 325 x 2 x 1 EFF 98% INT 100%
↑ @9.5
2 ~332.2 PR 325 x 2 x 1 EFF 98% INT 100%
↑ @9.5
1 325 x 1 x 1 EFF 96% INT 100%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1535 7 5 224.5 220
0.3 ~209.55 205 x 2 x 1 EFF 93% INT 93%
2 ~230 PR 225 x 2 x 1 EFF PR% INT PR%
↑ @10
2+ 225 x 1 x 3 EFF 100% INT PR%
↑ @9.5,9.5,10


VOLUME REPS SETS BEST EFF BEST INT
2270 6 3 405 405
0.1 345 x 1 x 1 EFF 85% INT 85%
0.6 ~402.5 PR 385 x 3 x 1 EFF 99% INT 95%
↑ @9
0.4 ~393.55 385 x 2 x 1 EFF 97% INT 95%
↑ @10
Posts on October 17th