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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 24, Oct 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
4105 14 9 339.5 325
0.1 285 x 1 x 1 EFF 84% INT 88%
↑ @7
0.2 305 x 1 x 1 EFF 90% INT 94%
↑ @7.5
1 330 x 1 x 1 EFF 97% INT PR%
↑ @9.5
PR 335 x 1 x 1 EFF 99% INT PR%
↑ @10
340 x 0 x 1 EFF --- INT ---
0.1 285 x 1 x 1 EFF 84% INT 88%
↑ @10
0.8 ~297.95 285 x 3 x 3 EFF 88% INT 88%
↑ @9,8.5,8.5


VOLUME REPS SETS BEST EFF BEST INT
2885 15 7 230 225
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 82%
↑ @7
0.1 205 x 1 x 1 EFF 89% INT 91%
↑ @7
1 225 x 1 x 1 EFF 98% INT 100%
↑ @9
PR 235 x 1 x 1 EFF PR% INT PR%
↑ @10 very slow
0.5 ~193.4 185 x 3 x 3 EFF 84% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
4070 12 6 405 405
0.1 345 x 1 x 1 EFF 85% INT 85%
↑ @7
0.2 385 x 1 x 1 EFF 95% INT 95%
↑ @8.5
PR 415 x 1 x 1 EFF PR% INT PR%
↑ @9.5 back rounded before lift off
0.5 ~339.75 325 x 3 x 3 EFF 84% INT 80%
↑ @8,9,8.5


Total 2:20
Posts on October 24th