wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
3150 10 5 339.5 335
0.1 285 x 1 x 1 EFF 84% INT 85%
0.1 305 x 1 x 1 EFF 90% INT 91%
0.8 ~334.55 PR 320 x 3 x 1 EFF 99% INT 96%
↑ @9
0.8 ~334.55 PR 320 x 3 x 1 EFF 99% INT 96%
↑ @10
0.5 ~327.1 320 x 2 x 1 EFF 96% INT 96%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
2235 15 4 162.05 160
0.1 135 x 1 x 1 EFF 83% INT 84%
0.8 ~164.3 PR 150 x 5 x 1 EFF PR% INT 94%
↑ @9
0.8 ~164.3 PR 150 x 5 x 1 EFF PR% INT 94%
↑ @10
0.7 ~160.45 150 x 4 x 1 EFF 99% INT 94%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1905 5 4 415 415
0.1 345 x 1 x 1 EFF 83% INT 83%
0.1 375 x 1 x 1 EFF 90% INT 90%
0.4 ~403.8 PR 395 x 2 x 1 EFF 97% INT 95%
↑ @9.5
0.2 395 x 1 x 1 EFF 95% INT 95%
↑ @10
Posts on November 06th