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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
5195 17 4 339.5 335
0.3 ~308.4 295 x 3 x 1 EFF 91% INT 88%
↑ @7
0.8 ~345 PR 315 x 5 x 1 EFF PR% INT 94%
↑ @9
0.7 ~337 315 x 4 x 1 EFF 99% INT 94%
↑ @10
0.4 ~323.1 295 x 5 x 1 EFF 95% INT 88%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3420 17 4 235 235
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.5 ~230 PR 210 x 5 x 1 EFF 98% INT 89%
↑ @ 9.5
0.4 ~224.65 210 x 4 x 1 EFF 96% INT 89%
↑ @ 10
0.3 ~213.55 195 x 5 x 1 EFF 91% INT 83%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
3945 11 3 415 415
0.1 345 x 1 x 1 EFF 83% INT 83%
0.5 ~410.7 PR 375 x 5 x 1 EFF 99% INT 90%
↑ @9.5
0.3 ~377.85 345 x 5 x 1 EFF 91% INT 83%
↑ @9


Clean technique drills
Posts on November 14th