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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 21, Nov 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
4475 15 3 345 335
1.7 ~355.95 PR 325 x 5 x 1 EFF PR% INT 97%
↑ @9.5
0.7 ~312.15 285 x 5 x 2 EFF 90% INT 85%
↑ @ 9,9.5


VOLUME REPS SETS BEST EFF BEST INT
1925 9 3 235 235
0.8 ~235.25 PR 225 x 3 x 1 EFF 100% INT 96%
↑ @10
0.3 225 x 1 x 1 EFF 96% INT 96%
↑ @10
0.4 ~224.5 205 x 5 x 1 EFF 96% INT 87%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1925 5 2 415 415
0.1 345 x 1 x 1 EFF 83% INT 83%
0.8 ~422.55 PR 395 x 4 x 1 EFF PR% INT 95%
↑ @10
Posts on November 21st