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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Monday 24, Nov 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
7080 24 3 355.95 335
2 ~347.95 PR 295 x 8 x 3 EFF 98% INT 88%
↑ @9,9.5,10


VOLUME REPS SETS BEST EFF BEST INT
4875 25 4 235.25 235
0.9 ~230 PR 195 x 8 x 2 EFF 98% INT 83%
↑ @ 10,10
0.3 ~213.55 195 x 5 x 1 EFF 91% INT 83%
↑ @10
0.2 ~208.6 195 x 4 x 1 EFF 89% INT 83%
↑ @10!


VOLUME REPS SETS BEST EFF BEST INT
3960 12 2 422.55 415
0.2 ~323.1 295 x 5 x 1 EFF 76% INT 71%
0.5 ~408.25 PR 355 x 7 x 1 EFF 97% INT 86%
↑ @10!
Posts on November 24th