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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Tuesday 02, Dec 2014
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 355.95 335
2+ ~345 315 x 5 x 3 EFF 97% INT 94%
↑ @9,9.5,9.5; long breaks


VOLUME REPS SETS BEST EFF BEST INT
2940 14 3 235.25 235
0.9 ~230 210 x 5 x 2 EFF 98% INT 89%
↑ @9.5,10
0.4 ~224.65 210 x 4 x 1 EFF 96% INT 89%
↑ @10!


VOLUME REPS SETS BEST EFF BEST INT
2270 6 2 422.55 415
0.1 345 x 1 x 1 EFF 82% INT 83%
0.7 ~421.65 PR 385 x 5 x 1 EFF 100% INT 93%
↑ @9.5
Posts on December 02nd