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Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
4720 24 5 235.25 235
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
0.8 ~224.5 205 x 5 x 2 EFF 95% INT 87%
↑ @9,10
0.3 ~219.3 205 x 4 x 1 EFF 93% INT 87%
↑ @10!
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 169.75 155
2+ ~169.75 155 x 5 x 5 EFF 100% INT 100%
Posts on December 26th