wait...
Bait2012
Age 45 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Wednesday 07, Jan 2015
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
2730 18 5 169.75 160
2+ ~167.25 PR 160 x 3 x 1 EFF 99% INT 100%
↑ @9
2+ ~167.25 PR 160 x 3 x 1 EFF 99% INT 100%
↑ @9.5
2 ~163.55 160 x 2 x 1 EFF 96% INT 100%
↑ @10!
1.1 ~158.8 145 x 5 x 2 EFF 94% INT 91%
↑ @10,10


VOLUME REPS SETS BEST EFF BEST INT
2616 12 3 --- ---
~238.75 PR BW x 5 x 1 EFF --- INT ---
~227.9 BW x 3 x 1 EFF --- INT ---
~233.2 BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 120.25 115
2+ ~141.15 PR 135 x 3 x 3 EFF PR% INT PR%
↑ bad form, not getting under the bar. actually power clean + front squat
Posts on January 07th