wait...
Bait2012
Age 44 , BW 195
Join Date: 2014-10-16.
Following: 8.
Insert Post:
Your are on Friday 23, Jan 2015
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 366.9 350
0.5 ~345 315 x 5 x 1 EFF 94% INT 90%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3780 18 5 235.5 235
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
1.3 ~230 215 x 4 x 3 EFF 98% INT 91%
↑ @9.5
0.3 ~224.75 215 x 3 x 1 EFF 95% INT 91%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
4085 11 5 422.55 415
0.1 ~329.3 315 x 3 x 1 EFF 78% INT 76%
0.2 ~373.1 365 x 2 x 1 EFF 88% INT 88%
0.3 ~393.55 385 x 2 x 1 EFF 93% INT 93%
1 ~414 405 x 2 x 1 EFF 98% INT 98%
2 ~424.2 PR 415 x 2 x 1 EFF 100% INT 100%
↑ @9.5
Posts on January 23rd